Recently I was meditating and not doing a very good job of it. My mind was wandering, and no matter how often I tried to bring it back into focus, it quickly resumed its wanderings. Plus my body was, shall I say, “not interested” in sitting still. After quite a long time of frustrating reminders, I gave up trying and … Read More
A Fun Experiment for the Technological Yogi
A few years ago, I was being filmed for an advertisement. The clip was a high definition video of me meditating. No problem, I thought, I meditate every day. When the video was released, I was appalled: there was an up-close high definition video of me fidgeting about, instead of meditating! This experience made me wonder two things; one, where … Read More
How to be Happy Always – Part 2: Let Your Body Affirm Your Happiness
Read Part 1: The Search for Happiness Read Part 3: The Role of Gratitude Everything we do in life, and every way in which we behave, affects everything else. Modern way of thinking tends to see situations, objects and people as separate entities which are, to a great degree, isolated from each other. In truth, everything is interconnected in the … Read More
A Language Beyond Words
Paramhansa Yogananda stated that we live in an Age of Energy, Dwapara Yuga. Matter itself has been shown to be energy. This truth can be applied even to communication. We communicate not only with words, but also with the feeling and energy behind them. The Dwapara awareness of energy can help us communicate better, as words have grammatical constraints, while … Read More
