Learn to concentrate on your Life Energy and willpower, and to experience your subtle spiritual nature. Life and strength do not depend solely on food or exercise, but are sustained from the powers within.Paramhansa Yogananda
ACHIEVE GLOWING HEALTH
Glowing Health Series
Dr Radhika Shikha Sehdev, is a practicing radiologist and a long term yoga & meditation practitioner as taught by Paramhansa Yogananda.
In this series Dr. Radhika explains what true health is and shares how we can reach a state of glowing health through different means.
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How to Achieve Glowing Health and Vitality
Health does not mean mere existence. Keeping out of the hospital is not health. To be able to resist disease, to bear strain, to stimulate mental vitality, and to feel the body as a luxury—as a bird feels when shooting through the air, and as a child does always—is health.
The principles in this book promote physical health and all-round well-being, mental clarity, and ease and inspiration in your spiritual life. You will discover:
- Priceless Energization Exercises for rejuvenating the body and mind
- The art of conscious relaxation
- Diet tips for health and beauty