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Devotee Practicing Energization Exercise The Energization Exercises are a set of 39 exercises which can instantly recharge the human body with an unlimited supply of cosmic energy. Our will power is the switch. The greater the will, the greater the flow of energy, said Yogananda.

Principles of Energization Exercises:

  • The greater the will, the greater the flow of energy.
  • Tense with will, relax and feel.

Swami Kriyananda says:

“Energy is really the differentiating factor between genius and mediocrity. So these exercises are much more than just physical. They’re the cornerstone of Yogananda’s whole system of teaching, and, in fact, of all spiritual progress.”


  • Resurrects dying tissue cells and sharpens our mental faculties
  • Helps form billions of new cells
  • Proportionately form the various tissues (bone, muscle, connective, nerve, and adipose)
  • Heals nervous abnormalities, stomach, and abdominal troubles
  • Cures constipation and quickens secretions of the liver and pancreas (cleansing and purifying)

Group Practicing Energization Exercises

  • Harmonizes and invigorates circulation, respiration, digestion, and other involuntary processes of the body
  • Cures headaches, gout, and rheumatism by regulating the circulation
  • Eliminates colds and bronchitis by properly exercising the air cells
  • Increases brain power and memory through greater blood supply
  • Raises general vitality and insures greater longevity
  • Develops tissue strength and nerve vigor
  • Cultivates strength of muscle and all important nerves and tissues of the vital organs, and strengthens the willpower.


Nayaswami Devi, Brahmachari Jemal and Nayaswami Jyotish Energizing

Contact one of our centers for in person Energization Exercises classes or take the online course.

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