The Energization Exercises are a set of 39 exercises which can instantly recharge the human body with an unlimited supply of cosmic energy. Our will power is the switch. The greater the will, the greater the flow of energy, said Yogananda.
Principles of Energization Exercises:
- The greater the will, the greater the flow of energy.
- Tense with will, relax and feel.
Swami Kriyananda says:
“Energy is really the differentiating factor between genius and mediocrity. So these exercises are much more than just physical. They’re the cornerstone of Yogananda’s whole system of teaching, and, in fact, of all spiritual progress.”