Become a master of your energy
Paramhansa Yogananda devised a wonderful system called the Energization Exercises, which takes advantage of the power of will to draw life-force into the body.
The Energization Exercises are a system that can help you increase the flow of life-force and direct it to various areas of the body in order to strengthen and vitalize them. These exercises also help focus the mind, and are an indispensable aid to meditation. The whole system of 39 exercises is beyond the scope of this book, but, for those who are interested, we’ve put a link to an instructional video that can help you. These exercises are an extremely helpful aid, not only for meditation, but also for general health and vitality.