The Energization Exercises are a set of 39 exercises which can instantly recharge the human body with an unlimited supply of cosmic energy. Our will power is the switch. The greater the will, the greater the flow of energy, said Yogananda.
Principles of Energization Exercises:
- The greater the will, the greater the flow of energy.
- Tense with will, relax and feel.
Swami Kriyananda says:
“Energy is really the differentiating factor between genius and mediocrity. So these exercises are much more than just physical. They’re the cornerstone of Yogananda’s whole system of teaching, and, in fact, of all spiritual progress.”
The Benefits
- Resurrects dying tissue cells and sharpens our mental faculties
- Helps form billions of new cells
- Proportionately form the various tissues (bone, muscle, connective, nerve, and adipose)
- Heals nervous abnormalities, stomach, and abdominal troubles
- Cures constipation and quickens secretions of the liver and pancreas (cleansing and purifying)
- Harmonizes and invigorates circulation, respiration, digestion, and other involuntary processes of the body
- Cures headaches, gout, and rheumatism by regulating the circulation
- Eliminates colds and bronchitis by properly exercising the air cells
- Increases brain power and memory through greater blood supply
- Raises general vitality and insures greater longevity
- Develops tissue strength and nerve vigor
- Cultivates strength of muscle and all important nerves and tissues of the vital organs, and strengthens the willpower.
See Also
Yoga
Ananda Yoga School
of India
Video
Energization Exercises
Demonstrated by Swami Kriyananda
Article
Energization:
The Wishing Tree
By Hezequiel Castelli
Learn the Energization Exercises
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