Body
- Higher level of energy
- Lowers blood pressure
- Enhanced immunity
- Reduces heart risk
- Helps in chronic ciseases
Mind
- Improves attention
- Positive attitude
- Cultivates willpower
- Improves concentration and memory
- Reduces anxiety
Soul
- Leads to deep states of inner peace
- Greater intuition
- Attain higher states of awareness
- Increases compassion
- Brings harmony in creation
Meditation and the Brain
Dr. Peter Van Houten, M.D. is the founder and medical director of a medical clinic in Nevada City, CA. He is also an Ananda minister and resident of Ananda Village. When he’s not working at the clinic, he gives talks and writes articles about the science of meditation and spirituality.
By Science Supported Benefits of Meditation
Articles by Dr. Peter Van Houten
Meditation and Emotions:
Their Impact on Your Brain and Health
Meditation Protects You against Stress and Disease:
The Latest Scientific Research
Meditation Reverses Chronic Pain:
The Scientific Evidence
Meditation Slows Aging:
The Scientific Evidence
See Also
Meditation Courses
Learn a Simple Meditation Technique
