Ananda Sangha Ludhiana presents the Learn to Meditate Class, on the path of Kriya Yoga as taught by Paramhansa Yogananda, author of “Autobiography of a Yogi”.

Paramhansa Yogananda wrote, “Meditation is the highest form of activity a person can perform.” It is one of the most natural and rewarding of all human activities. It gives direct, intuitive experience of higher consciousness, and is the cornerstone of deep spirituality. It also brings balance, rest and a growing inner peace.

Whether or not you are a new to meditation, these classes can help you establish and develop a deep, consistent practice and help awaken within the peace, joy and divine love that are a part of your true nature.

We will discuss:

🌟What is Meditation
🌟How to overcome the restless mind
🌟How to focus & concentrate
🌟The Hong-Sau technique of meditation
🌟Guided meditation practice

and much more!

Date: 11th & 18th May, Sundays
Time: 11.30 am – 1 pm
Fee: Rs 850/- (including course book, for both classes)

To book your seat, please fill up the form provided below:

https://forms.gle/wWKvKGPNAQY5iVHS7

At your service,
Ananda Ludhiana