Learn to Meditate
May 29 & May 30 (attend any one day)
The Path of Kriya Yoga: Level 1
Learn a simple, yet powerful technique of meditation.
In this class you will learn how to:
- Relax, concentrate, and energize the body and mind
- Feel happier, more relaxed and at peace with yourself
- Improve your health, mental clarity and vitality
- Build inner strength for difficult times
- Stay calm and release stress & fear
Time & Date:
5 – 7.30 pm, Saturday, 29 May
10 am-12.30 pm, Sunday, 30 May
(attend any one day. Both are same classes)
Fee: Rs 400 (includes soft copy of handout)
Limited seats. Max 20 participants
Note: This is First Step on the path of Kriya Yoga. After Completing this step you will receive details for the next steps if you are interested. You can also call or Whatsapp us to know details.
Ananda is a global movement based on the teachings of Paramhansa Yogananda, founded in California in 1969 by Yogananda’s direct disciple, Swami Kriyananda. At Ananda, we share the path of Kriya Yoga as taught by Paramhansa Yogananda. Practical and scientific, the Kriya Yoga meditation course is offered over several weeks of study and preparation, culminating in initiation into the sacred path of Kriya Yoga.
What is Kriya Yoga?
Kriya Yoga is a meditation technique that quickly accelerates one’s spiritual growth. It was first made widely known by Paramhansa Yogananda in his Autobiography of a Yogi. Its effectiveness has been demonstrated by thousands of dedicated Ananda Kriya Yogis, from all walks of life, religions, nationalities, and backgrounds.
The Book That Sparked a Spiritual Revolution
Autobiography of a Yogi, by Paramhansa Yogananda, is not an ordinary book. It is a spiritual treasure. To read its message of hope to all truthseekers is to begin a great adventure. First published in 1946, this book helped launch a spiritual revolution throughout the world.
This is a verbatim reproduction of the original 1946 edition, with only the original unedited words of its author. Later editions introduced hundreds of editing changes to the Master’s words.
Yogananda brought clarity to hundreds of thousands of people regarding the ancient teachings of India – previously shrouded in the cultural assumptions and terminology of an era long past. These teachings include the path of Kriya Yoga, which Yogananda called the ‘jet-airplane’ route to God, consisting of ancient yoga techniques to hasten the spiritual evolution of the student.
Paramhansa Yogananda, 1893 – 1952, was the first yoga master of India to take up permanent residence in the West.
Yogananda was born Mukunda Lal Ghosh to a wealthy Bengali family in Gorakhpur, India. Four Lotus FlowersFrom earliest childhood the young Mukunda displayed an intensely spiritual disposition. His favorite pastime was visiting saints, and his spiritual quest eventually led him to his guru Swami Sri Yukteswar Giri of Serampore. Under his guru’s training Mukunda attained, in the amazingly short period of six months, the high state of samadhi, or unconditioned oneness with God.
Join us for online classes to help you establish a meditation habit or inspire your current practice based on the teachings of Paramhansa Yogananda. Learn the basic meditation practices as taught by Paramhansa Yogananda: Hong-Sau for meditation & concentration.