Yogananda’s Energization Exercises
Become a Master of Your Energy
Videos
PDF Hands-out
Tips and techniques
Bonus content
Energy is the cornerstone of the yoga teachings. Paramhansa Yogananda devised a wonderful system called the Energization Exercises, which takes advantage of the power of will to draw life-force into the body.
We ARE energy! The very atoms of which our physical bodies are made are but energy. All matter is a manifestation of that energy.
The more we maintain a consciousness of this reality, the more we can rise triumphant over the bondage of matter. Fatigue, weakness, disease — these have no part of our true nature. Even in little ways, once we learn this truth, we can demonstrate its usefulness.
Course Insights
What you'll discover and learn
Learn the principles of energy and will and how to live with greater energy
Learn all 39 Energization Exercises with clear instructions on how to practice each exercise
Q&A video and a chance to ask your questions
Videos of Swami Kriyananda introducing the principles and complementary MP3 talk of Swami Kriyananda
Video guide for everyday use
The Energization Exercises are a system that can help you increase the flow of life-force and direct it to various areas of the body in order to strengthen and vitalize them. These exercises also help focus the mind, and are an indispensable aid to meditation. If done sincerely and regularly, these exercises will completely change your life.
"The greater the will, the greater the flow of energy."Paramhansa Yogananda
Course outline
Part 1 - Living With Greater Energy
The Need for Energy – Ways to Energize the Body – Diet and Colors
Part 2 - Basic Principles
Introduction to the Exercises – Principles of Energy and Will – Why Do We Need Energy? – How the Exercises Work & Guidelines
Part 3 - Learn the Exercises
Exercises 1 to 10 – Exercises 11 to 20 – Exercises 21 to 39 – Guided Practice (for daily use)
Part 4 - Conclusion and FAQs
Frequently Asked Questions – Stories and Examples – Conclusion
Bonus Material: with Swami Kriyananda
Swami Kriyananda Explaining the Exercises (1979) – Swami Kriyananda Explaining the Exercises (2012) – Extra Audio Recording
The Energization Exercises are a system that can help you increase the flow of life-force and direct it to various areas of the body in order to strengthen and vitalize them. These exercises also help focus the mind, and are an indispensable aid to meditation. If done sincerely and regularly, these exercises will completely change your life.
Meet the Instructor:
Nayaswami Dhyana
Nayaswami Dhyana is co-spiritual director of Ananda Sangha India. She started to study the teachings of Paramhansa Yogananda in 1978 and met Swami Kriyananda in 1980. She has shared the teachings of Yogananda in the US, Europe, Africa, Australia and India and helped in the founding of several of Ananda communities and centers. She has been authorized by Swami Kriyananda to give initiation into the advanced meditation technique Kriya Yoga. She lives and shares the teachings with great energy and joy!
Baraquiel Castelli
Baraquiel Castelli has been with Ananda Sangha since 2010 and conveys a deep understanding of the teachings of Paramhansa Yogananda with a sense of joy and wisdom. He lives in the Ananda Pune community and also shares many classes on the impact that music has in uplifting our consciousness.
Yogananda’s Energization Exercises
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