Meditation is a technique for personal growth that has been practiced for thousands of years around the world with repeatable results.

There is no aspect of your life that cannot be improved by meditation, whether it be in business, relationships, health, or developing any personal quality, such as willpower.

The highest purpose of meditation, however, is to discover your Highest Self.

Kriyananda further explains the purpose of meditation in these talks and also gives instructions on how to meditate using the first technique on the Path of Kriya Yoga.

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