How to Meditate

Group Meditating

Learn a simple, yet powerful technique of meditation.

In this class you will learn how to:

  • Relax, concentrate, and energize the body and mind
  • Feel happier, more relaxed and at peace with yourself
  • Improve your health, mental clarity and vitality
  • Develop a more intuitive, heart-centered way of life
  • Discover and explore your inner spiritual nature

Time & Date:
5:00 – 7:00 pm, Sat, 19 Oct
9:00 -11:00 am, Sun, 20 Oct
(Attend anyone of the above class)

Venue: C-403, Sharnam Apt-3, Opp Titanium City Center Mall, Ahmedabad

Fee: Rs 500 (includes course material)
Call: 74360-02086 / 90996-97756

Note: If you have attended this class with us earlier, you can reattend to refresh the techniques at no charges.

Limited Seats

Register & Pay

The Art & Science of Raja Yoga

Group Meditating

For those who have completed the How to Meditate class, this second step has 4 classes to help you practice the techniques more regularly and deeply. In this series we will cover:

Guided Hong-Sau meditation practice with Q&A.
~ Principles of Energy, Will & Magnetism
~ Ashtanga Yoga & Yamas and Niyamas
~ Overcoming Habits
~ Affirmations
~ Applying Yoga Principles in Daily Life
~ Mapping your Spiritual Progress

Dates: Sundays, 13 & 20 Oct; 3 & 10 Nov
Time: 11:30 am – 1:30 pm
Fee: Rs 2000

Course Book: The Art and Science of Raja Yoga by Swami Kriyananda (Included in fee).

Venue: C-403, Sharnam Apt-3, Opp Titanium City Center Mall, Ahmedabad

Register & Pay

Group Meditation

Group Meditating

If you have learned meditation from us, now you can join us for evening group meditation.

Often its hard to meditate at home with so many distractions. Our center can provide a space free from these distractions and can also provide a group support since its difficult to meditate alone many times.

Yogananda ji writes: “Individual and group meditation both are necessary. The former recharges the Soul with God; the latter recharges the mind with the good vibrations of the Spiritual convictions of other Souls. The energy of a group meditation often helps you to meditate longer than you would ordinarily be able to on your own.”

Time & Date: Every Wednesday Evening 7.00-8.30 pm
Starts sharp 7 pm. Please come on time. You can leave at 8 pm when Aum is chanted once, or stay till 8.30 pm.

Venue: C-403, Sharnam Apt-3, Opp Titanium City Center Mall, Ahmedabad
Call: 74360-02086 / 90996-97756

All the students who have taken classes from us are welcome. Free of Charge.

Note: This is not a meditation learning class and meditation is not guided. Its only a practice session.


Sunday Morning Meditation & Satsang

8.30-9.45 am Meditation

Join us for morning meditation. Meditation is not taught and guided. Its only a practice session on your own. Open to only our students.

10.00-11.30 am Satsang
Join us for Chanting, meditation, affirmation and inspirational discussion on Bhagwad Gita.

All are Welcome

Next Satsang Dates: 15 Sep

Contact Information

C-403, Sharanam Apartments 3,
Prahladnagar, Shyamal Crossroads,
Near Seema Hall

Tel: +91 90996-97756 / 74360-02086
Email: ahmedabad@anandaindia.org

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