June 24, July 8 and 22, August 12
(for those who have completed How to Meditate class)
This second step has 4 classes to help you practice the techniques more regularly and deeply. In this series we will cover:
- Guided Hong-Sau meditation practice with Q&A.
- 39 Energization Exercises to relax and recharge the body.
- Principles of energy and magnetism.
- How to change habit and subconscious mind using affirmations.
- Basic spiritual principles for daily life.
Fee: Rs 1200
Course Book: The Art and Science of Raja Yoga by Swami Kriyananda (Not included in fee).