The true purpose of yoga is to facilitate the development of Self-awareness.
Usually hatha yoga (the science of yoga asanas or postures) is taught only from the standpoint of its benefits to the body.
Ananda Yoga as presented by Swami Kriyananda brings yoga back to its original spiritual essence.
Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga postures. With this, it is also designed to harmonize your body, mind, and soul.
Ananda Yoga includes:
Asana (yoga postures)
Pranayama (breathing and energy-control techniques)
Yogic meditation techniques
Applied yoga philosophy
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