Yoga Techniques for Health & Happiness
“It’s a universal reality that when you feel good, your energy rises. If you can deliberately raise your energy, you will be able to feel good all the time.” — Swami Kriyananda
Attitudes of mind and states on consciousness play an important role in our overall health.
When we find our center within and radiate from that center we come into balance.
The more we can be in touch with our greater reality, the more we can draw on cosmic energy.
Work with the “no saying” principle. Learn techniques to say “I can! I will!”
Learn to enjoy what you’re doing. Enthusiasm can bring us the energy to do all that we need to do!