Ardha Matsyendrasana (Half Spinal Twist)

Named after Yogi Matsyendra, Ardha Matsyendrasana has remained one of my favorite postures from the day I first did it. Though I found it a bit difficult in the beginning to turn my neck completely and feel the opening of the heart, time and repeated practice led to the smooth turning of lumbar, thoracic and cervical spines. Also, practicing warm-ups, … Read More