Overcoming moods is one of the most challenging obstacles on the spiritual path.
Moods are the result of overindulgence in the senses in the past. The solution, is to become mentally non-attached and to understand that joy comes from within, not from outward circumstances.
A Way of Awakening Aasta TV series from India – 365 twenty minute talks
Kriyananda reads a passage from his book Conversations with Yogananda, and gives commentary.
Also available on YouTube.