Hong Sau 1983 Parts One & Two

Hong Sau – learn to concentrate and understand energy

Make a study of the laws of energy.

Practice the energization exercises. They will give you an experience of how to control your energy in meditation.

Hong Sau is a practice of using the incoming and outgoing breath to concentrate and release tension and obstructions.

Learn more about the Path of Kriya Yoga. Questions about Kriya Yoga, contact kriyayoga@ananda.org.