Hong Sau – learn to concentrate and understand energy
Make a study of the laws of energy.
Practice the energization exercises. They will give you an experience of how to control your energy in meditation.
Hong Sau is a practice of using the incoming and outgoing breath to concentrate and release tension and obstructions.
Learn more about the Path of Kriya Yoga. Questions about Kriya Yoga, contact kriyayoga@ananda.org.