![](https://anandaindia.org/treasures/wp-content/uploads/sites/5/2019/08/Swami-Kriyananda-at-The-Expanding-Light-first-public-talk-at-Ananda-Village-2011-400x267-5-350x234.jpg)
Four Keys to Deeper Meditation – Complimentary
Four Keys to Deeper Meditation – keep your temple clean, sit still, do one technique at a time and open your heart to the guru
This is a recording of Nayaswami Jyotish read a weekly blog Touch of Light.
He encourages us not to be too hard on ourselves trying to discipline the restless mind. It is a process.