Secrets of Happiness
Can we be happy despite our circumstances?
Videos
Tips and techniques
Can we be happy despite our circumstances?
Is our happiness dependent on moods or people? Can we truly be happy all the time? Enjoy Asha Nayaswami reveal secrets of happiness that are based on natural laws and ancient wisdom.
Course Insights
What you'll discover and learn
Insights into the laws of happiness
15 Secrets of Happiness to be uncovered
A worksheet with written material for deeper study
A complimentary graphic card to print and keep with you
Additional inspiration to apply these secrets in daily life
Join Nayaswami Dhyana as she takes us through a journey to Open our Hearts. To provide a complete journey, this course also includes classes on “How to draw Intuition” and also “The healing power of Sound and Music” both of which also need the heart qualities to be awakened.
Enjoy 18 videos with tips, techniques and instructions on how to open the heart including Q&A.
"Keep one of these secrets a day with you. Think of that secret. Feel what it says. Hold it inside your heart so deeply you'll find golden dreams awaiting you in sleep. Every morning, when you awake, a new, secret friend will be there, smiling within you."Swami Kriyananda
Course outline
Introduction
An overview of how to use this course and get to know your instructor
Day 1 - Day 30
Receive a New Secret once in two days – You will receive a new Secret of Happiness video by Nayaswami Asha once in two days. Secret of Happiness #1 Secret of Happiness #2 Secret of Happiness #3 Secret of Happiness #4 Secret of Happiness #5 Secret of Happiness #6 Secret of Happiness #7 Secret of Happiness #8 Secret of Happiness #9 Secret of Happiness #10 Secret of Happiness #11 Secret of Happiness #12 Secret of Happiness #13 Secret of Happiness #14 Secret of Happiness #15
Conclusion & Next Steps
Meet the Instructor:
Asha Nayaswami
Asha Nayaswami has put these principles into practice for over 50 years and speaks from personal experience. With warmth and wisdom, Asha weaves spiritual teaching into daily, ordinary life. She is a master teacher, considered by many to be one of the most nuanced and clear teachers of Yoga in the world today and is a lifelong disciple of Paramhansa Yogananda. This course includes 15 videos with Secrets of Happiness which will be given to you over a period of one month so you can absorb the contents and practice each secret before moving to the next.
Secrets of Happiness
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Frequently asked questions
1) Can you teach happiness? Did Paramhansa Yogananda also offer teachings on happiness?
When Yogananda came to America, he brought with him a little book that he had published in India, called The Science of Religion. It was based on an extremely simple principle that lies at the foundation of his teachings: that everyone in this world is motivated by just two fundamental desires – a longing to experience greater happiness, and a corresponding longing to escape from suffering. It was his way of reducing the ancient teachings of India to their simple essence, and making them practical for modern minds. Because, in fact, if we examine our underlying motivation for anything we do, we will always find these two simple desires at the core. Yogananda gave us many teachings help us to realise where true happiness lies, and therefore avoid suffering. By practicing them, people become more joyful and free in themselves.
2) I feel I have suffered so much in life, I don't know if it's possible for me to be happy in the way you describe
We all suffer, but many people don’t yet feel the pain keenly enough to seek an alternative. Yet the soul will never be satisfied until it can find the perfect bliss of God.
3) You mention that Swami Kriyananda was effortlessly happy all the time, could you explain how this was true? What was your experience with him helping others in this way?
Swami Kriyananda radiated a flow of awakening energy that inspired us to stand up a little straighter, smile a little brighter, and feel hope in our hearts. In his company, you would feel, “Ah – there’s hope for me! I can do it! And I want to do it, because this is my path to freedom. This is my escape from suffering, and my portal to joy.” I observed in Swamiji that he was always so kind, and so conscious, and so completely aware of the realities of everyone’s consciousness. He knew us better than we knew ourselves. But he was there only to help us, and he knew that even the slightest breath of impatience, what to speak of judgment, or a lack of compassion or support on his part, would only hurt him.
So the real question is, “When will we decide that we’ve suffered enough?” When will we finally know that being God-like, and merging with Divine Mother’s love and compassion for each other is the only real choice, because every other choice will only end in misery? And maybe the knot of our karma is tied very tightly, but if we will just keep pulling, with God’s grace we will be free. This course offers tips to help us too to transform our lives in this way.