Many questions arise in the mind of anyone who wants to establish a daily practice of meditation. For example: How long should I meditate?
Enjoy this free compilation of videos on various topics by Ananda teachers to support your meditation practice. Meditation is a technique for personal growth that has been practiced for thousands of years around the world with repeatable results.
There is no aspect of your life that cannot be improved by meditation, whether it be in business, relationships, health, or developing any personal quality, such as willpower. We’ve put together a few basics for you – learn to meditate, chanting for deeper meditation, guided meditations and further support to help you build a strong meditation base.
“The secret of meditation is sitting upright with a straight spine; feeling that your strength emanates from your spine rather than from the muscles of your body.” – Swami Kriyananda
What you will enjoy:
“By the practice of meditation, you will find that you are carrying within your heart a portable paradise.”