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Learn how yoga can be easily adapted to your body’s limitations. Yoga is known worldwide for its wonderful, healing benefits and is an important element to relieving daily stress. Chair yoga is a seated practice on the chair which can make yoga accessible to many more people especially seniors and all those who find it difficult to get on the mat. Chair Yoga has all the components of a regular Ananda Yoga class—pranayama, warm-ups, asanas and meditation. The difference is that most of the practice is done while seated on a chair or using the chair as a prop.
Fee: Rs. 3000
Time & Date: 9 am – 7 pm, February 19 & 20
Location: Ananda Pune Center
REGISTER NOW: 91580 02726
[Limited Seats Available!]
DISCOUNTED PRICE WITH PRENATAL WORKSHOP: Rs. 4500
Course Trainer: NAYASWAMI BHAJANA [ERYT 500] Speaking with enthusiasm and inspiration, she teaches seminars and classes on a wide variety of spiritual topics, guides silent retreats, and co-leads Ananda pilgrimages to India and Italy. She has conducted Ananda Yoga Teacher Training Level 1 courses (200 hours each) across India, And co-teaches the 6-week Raja Yoga Teacher Training course in Italy with Nayaswami Shivani Lucki.