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Highlights of the program:

– Specific Pranayamas, Mudras, Bandhas and Asanas
– How to integrate Pranayama and Meditation
– How to become aware of and control life force
– A deeper understanding of the Anatomy and Physiology of breathing

Price: Rs. 5000
(includes 2 nights stay + meals)
Location: Ananda Meditation Retreat, Watunde
REGISTER NOW: 91580 02726
[Limited Seats Available!]

Nayaswami BhajanaCourse Trainer: NAYASWAMI BHAJANA [ERYT 500] Speaking with enthusiasm and inspiration, she teaches seminars and classes on a wide variety of spiritual topics, guides silent retreats, and co-leads Ananda pilgrimages to India and Italy. She has conducted Ananda Yoga Teacher Training Level 1 courses (200 hours each) across India, And co-teaches the 6-week Raja Yoga Teacher Training course in Italy with Nayaswami Shivani Lucki.