Become a Yoga Alliance certified Chair Yoga Teacher
Learn how yoga can be easily adapted to your body’s limitations. Yoga is known worldwide for its wonderful, healing benefits and is an important element to relieving daily stress. Chair yoga is a seated practice on the chair which can make yoga accessible to many more people especially seniors and all those who find it difficult to get on the mat. Chair Yoga has all the components of a regular Ananda Yoga class—pranayama, warm-ups, asanas and meditation. The difference is that most of the practice is done while seated on a chair or using the chair as a prop.
Dates: July 4, 10, 11 2021
Timings: Morning: 10:30 AM to 1 PM, Evening: 4 PM to 6:30 PM
Price: Rs. 3000
International participants: USD 75 (Contact firstname.lastname@example.org to register)
What will you learn?
- How to teach Chair Yoga Online to various audiences – Corporate employees; elderly with joint or flexibility /limited mobility
- Essentials of posture
- Warm ups and stretches
- Yoga anatomy for spine and joints
- Chair Suryanamaskar
- Chair Energisation Exercises (a powerful set of 39 exercises)
- 10 Chair Asanas with affirmations
- Cautions for students
Meet Our Teachers
Nayaswami Bhajana – ERYT 500, YACEP
A very experienced and long time yoga teacher she hails from Austria. She teaches and trains teachers in Yoga and Meditation in the US, Europe, Middle East and India. She conducts classes, workshops and retreats.
Latha Emmatty Gupta – RYT 500, YACEP
She serves as the Director of Ananda Yoga School of India and teaches Yoga and Meditation Teacher Training programs. She has over two decades of experience in Leadership Development and is an ICF Certified Coach. She is also a qualified online instructor.