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Schedule for International Yoga Day, 21st June 2023
| Event | Start Time | End Time |
| Opening Prayer | 05:50 AM IST | 06:00 AM |
| Super Powers of Surya Namaskar | 06:00 AM | 06:45 AM |
| Pranayam for Emotional Well Being | 06:45 AM | 7:30 AM |
| Ananda Yoga for Calming the Mind | 07:30 AM | 8:15 AM |
| Neuroscience & Anatomy of Yoga | 08:15 AM | 09:00 AM |
| Breakast Break | 09.00 AM | 09.30 AM |
| Yoga Sutras of Patanjali - Philosophy and Chanting | 09:30 AM | 10:30 AM |
| Energisation Exercise - A treasure from over hundred years | 10:30 AM | 11:30 AM |
| Advanced Asanas - Deepening your practise | 11:30 AM | 12:30 PM |
| Savasana and Deep Relaxation in Yoga | 12:30 PM | 01:00 PM |
| Lunch Break | 01:00 PM | 02:00 PM |
| Yoga and Ayurveda - Making Lifestyle Changes | 02:00 PM | 02:45 PM |
| Chair Yoga to energise your sedentary life style | 02:45 Pm | 03:30 PM |
| Science of Yoga- Research and latest finding on ancient practice | 03:30 PM | 04:15 PM |
| Short Break | 04:15 PM | 04:30 PM |
| Restorative Ananda Yoga - Relaxation and Peace | 04:30 PM | 05:30 PM |
| Chakras for Inner Transformation | 05:40 PM | 06:30 PM |
| Kriya Yoga - The highest of Spiritual Techniques | 06:30 PM | 07:15 PM |
| Closing Ceremony | 07:15 PM |
More info: +91 9158002726, yoga@anandaindia.org