Paramhansa Yogananda, and indeed all great saints, lay great emphasis on “practicing” Silence. Swami Kriyanandaji relates the following charming experience with Yoganandaji in his autobiography, The New Path:

My first visit to Twenty-Nine Palms was for a weekend. We visited Yogananda at his place. My first recollection of him on that occasion isn’t so much of the things he said, as of what he didn’t say. I didn’t know it at the time, but he placed great importance on silence. Disciples working around him were permitted to speak only when necessary. “Silence,” he said, “is the altar of Spirit.”

Yogananda was seated out of doors by the garage; Bernard and I were standing nearby. He asked Bernard to go into the house and fetch something. Suddenly, for the first time since my acceptance as a disciple, I found myself alone with my Guru. It seemed an opportunity not to be missed: a chance to learn something — anything! He, evidently, didn’t see it in the same light. He made no move to speak. Finally I decided I’d better “break the ice.”

I had learned from Bernard how to commune inwardly with Aum, the Cosmic Sound, which manifests itself to the yogi in deep meditation. “Sir,” I inquired, “what does Aum sound like?”

Yogananda gave a prolonged “Mmmmmmmmmm.” He then reverted comfortably to silence. To me, alas, his silence was anything but comfortable.

“How does one hear it?” I persisted, though I already knew the technique.

This time he didn’t even bother to answer, but simply assumed the prescribed position. After holding it briefly, he returned his hands silently to his lap.

Some months later I told him I was having trouble calming my breath in meditation. “That,” he replied, “is because you used to talk a lot. The influence has carried over. Well,” he added consolingly, “you were happy in that.”

Silence is the altar of Spirit. As I grew into my new way of life, I began to value this maxim.

We, as disciples of Yoganandaji, would naturally want to put this maxim into daily practice. However (as we discover soon enough after our first attempts), being “silent” is much more than just not talking. For even when the lips don’t move, the mind can churn endlessly.

Yoganandaji would therefore offer the following suggestions to his disciples so they could “cultivate” true silence, where the mind as well as the lips are still, and focused in inward contemplation of the Cosmic Beloved:

  • Have one silent meal a day
    Yoganandaji strongly urged the monks to have their meals in silence, and almost everybody can begin with having one meal a day in silence. Converse with God, or read something uplifting from our teachings and contemplate its deeper meaning. When we have a meal, Yoganandaji said, we are open to receiving vibrations. The choice, therefore, is ours: To absorb gossip, or to absorb divine vibrations.
  • End your meditation by transitioning for a while to a silent and inward activity
    Swamiji writes:

    “In the early years of the work, Master conducted early morning group meditations at Mt. Washington headquarters. After each such meditation, he would lead the disciples out of doors to sweep the walks. And he would urge them, as they swept, to continue in the thought of God. In this mild activity it was comparatively easy for them to practice God’s presence. Having once established the habit of feeling the divine presence outside of their meditations, it was easier for them to carry it into the more strenuous daily labors that followed.”

    We don’t necessarily have to sweep the walks! It only needs to be an activity that can be done silently, inwardly and gracefully, Nayaswami Deviji often recommends making one’s bed, for example, as another such activity. As we do this, gradually, we develop the ability to hold on to the silence and stillness of our meditations in all our activities.

And finally, this last but extremely important advice:

  • Be compassionate in your Silence
    As Swami Kriyananda wrote “Divine silence is not cold or hostile. The feeling of brotherhood does not diminish in such quietude; it grows warmer and deeper. How often, indeed, do our words merely conceal our real selves! The saints are wiser than most of us; they converse by silences.”

The true nature of a person’s silence can be judged by his words and the tone of his voice when he does choose to converse and interact with others. We should therefore remember to feel warmth and benevolence towards all creation even when we are practicing outward silence, so that when we do converse, we share only kindness, understanding and compassion.

This, without fail, is the nature of all true saints: Silent by default (being contentedly absorbed in the ever-new joy of God); sweet, considerate and loving when they do converse; and stern and strong only when the Divine Will moves them to act in that way to impart to the world some important lesson.

As we “cultivate” this compassionate silence, we too, become saintlike.


  1. So often I feel lonely, so removed from the physical community of my gurubais.
    You message tonight brings comfort and another reminder that God and Guru are ever near, right here – with me.

    Thank you, divine friend

  2. Looking forward to achieving silence better. To quite my mind and free myself of resistance . To breath in the light is calming and helpful. It is challenging to quite the monkey-mind . I find with breathing and stillness help to let go . Practicing chanting or toning helps to bring oneself to a quite place , seems faster to attain the silence with sound vibration… quiets the mind and moves out the resistance with the vibrational sound waves . Thank you 🙏

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