Yoga Early Morning

Awake and Ready at 5 A.M.

After completing my Yoga Teacher Training at Ananda Sangha, I started taking yoga sessions at the Gurgaon centre. A few months later, after gaining some experience, I decided to spread the joy of Ananda Yoga in my locality. I planned to devote time to yoga classes once my kids left for school in the morning. All enthusiastic, I got the … Read More

Jyoti Warrior Pose

I am Calm, I am Poised: Ananda Yoga and Affirmations

There are many things I remember about my first Ananda Yoga session in Gurgaon some 7-8 years ago–the beautiful room, the peaceful environment, the pace of the class—but most of all I remember, most vividly, the affirmations that accompanied each asana. That was the first time and I was hooked! So much so, that in 2016, I became an Ananda … Read More